Get Happier! Set a weekly happiness goal and measure your progress. Studies have found that this will make you significantly happier in just a few weeks. Created by Will Bowen, international bestselling author and Founder of A Complaint Free World, the HappyStat app is a simple and powerful step in positive personal transformation.
Here’s how it works:
- HappyStat asks you to set a weekly happiness goal on a scale from 1 (very unhappy) to 10 (ecstatically happy).
- One, two, or three times each day, HappyStat will ask you how happy you are on the same 1 to 10 scale.
- At the end of each week, HappyStat will report how happy you were relative to your goal and prompt you to set a new and, ideally, higher goal for the following week. Over time, being mindful of your level of happiness will lead to your feeling happier overall.
Track your overall level of happiness, your happiest times of the day, happiest days of the week, and much more by upgrading to HappyStat Pro.